Egg custard is rich in 8 kinds of amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance skin lubrication, protect skin acidity and prevent bacterial infection. In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which can benefit qi, moisten the lungs and relieve sore throat, clear away heat and detoxify, and help to delay aging.
Therefore, the nutritional value of custard is very high. It is best not to eat egg custard at night. The intake of high protein and sugar will make it difficult for us to digest at rest and eventually lead to obesity.
Extended data:
Taboos after eating egg custard:
1, don't eat sugar right away, it will form substances that are not easily absorbed by the human body and have adverse effects on health.
2, do not eat persimmons immediately, from food poisoning to acute gastroenteritis and lung stones.
Don't drink soybean milk right away. Soybean milk contains a special substance called trypsin. When it is combined with ovalbumin in egg white, it will cause the loss of nutrients and reduce the nutritional value of both.
4. Don't eat goose and rabbit immediately. Rabbit meat tastes sweet, sour and cold, while eggs taste sweet, flat and slightly cold. Both of them contain some bioactive substances, which will stimulate the gastrointestinal tract and cause diarrhea.
5. Don't take anti-inflammatory drugs immediately. Eggs are rich in protein. Pay special attention to the intake of protein when inflammation occurs. Therefore, when inflammation breaks out, remember not to take medicine after eating eggs, especially for digestive tract diseases, and people with diarrhea symptoms should not eat eggs.
6. Don't drink tea right away. Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health.
References:
People's Network: Egg custard has high nutritional value. A bowl of tender egg custard, steamed in five steps.