It is best to avoid strenuous exercise when menstruation comes. After all, physical strength will be weakened and it is easier to feel tired. Parents should pay more attention to rest, keep enough sleep and increase your physical strength. Therefore, it is best for parents to wait until the end of menstrual period or appropriately reduce the intensity of exercise.

I hope the above suggestions will help solve the parents' questions, and it is also possible to communicate with miss here. Thank you.