Because oranges contain a lot of water and dietary fiber, the calories of oranges are low, and the fructose contained in oranges is also very healthy and easy to be digested, so eating oranges will not get fat.

2 How to eat oranges to lose weight Orange boiling water raw materials: orange1000g, ginger 50g, sandalwood powder 20g, salt 20g, licorice powder 50g.

Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.

Steamed egg with sweet orange Ingredients: 1 orange and one egg.

Accessories: one spoonful of sugar and one spoonful of red beans.

working methods

1. Cut and hollow the top of the orange, and take the juice and a little pulp.

2. Add eggs and sugar to orange juice and mix well.

3. Pour it into the hollowed-out oranges.

4. Cover the pot and put it on the cauldron. Steam over medium heat 10 minute.

5. Finally, pour the red beans into the eggs.

3 what can't be eaten with oranges to lose weight? 1. Milk You must not drink milk when you eat oranges at ordinary times, because milk contains a lot of protein, and oranges are a kind of fruit rich in fruit acid and a lot of vitamin C. When they meet, protein will condense, forming blocks that the human body can't digest for many years. After these blocks remain in the human body, they will also cause adverse symptoms such as abdominal pain and diarrhea.

Crabs usually eat oranges, so don't eat them with crabs. Crab is a kind of aquatic food with particularly high nutritional value and delicious taste, but the protein it contains will have obvious chemical reaction when it meets the acidic substances in oranges, and some toxic substances will be generated, which will cause many food poisoning symptoms.