Yoga plays a great role in improving temperament. On the one hand, yoga can help to lose weight and shape. On the other hand, when practicing yoga, many movements can stretch and improve your body shape. Therefore, it is a good choice for girls to improve their temperament and practice yoga.

Regular practice of yoga can help improve the lines of the body and make the body soft. Yoga can correct spinal deformation caused by frequent fatigue or poor sitting posture, improve bad posture, enhance self-confidence, stretch muscle system, make human body elegant, lose weight, enhance self-healing ability, and prevent migraine, insomnia, constipation, gastrointestinal diseases, arthritis and other diseases.

Practice movements:

1, rotate your shoulders, put your fingertips on your shoulders, and surround your elbows back and forth to cooperate with breathing. Do it up when inhaling and down 9 times when exhaling until the shoulders and neck are slightly hot.

2, mountain style, stand up straight, cross your hands, push your palms directly up, and you can bend your body to the left and right with breathing. Inhale upwards, exhale to the left, inhale upwards, exhale to the right, and do it five times. Pay attention to keep the ribs slightly retracted and the abdomen tightened, so as not to collapse.

3, the sitting posture is headless with one leg, the waist is bent, the buttocks are sitting on the ground, and then the legs are slowly lifted and placed under the armpits, naturally bent, buckled behind the head, and the other leg naturally extends into the air.