The most effective tea to lose weight should be oolong tea, which is entirely because of its fat-dissolving and weight-reducing effect. This statement does have a scientific basis. Because tannic acid, the main component of tea, has been proved to be closely related to fat metabolism, and the experimental results have also confirmed that oolong tea can really reduce the cholesterol content in the blood, and it is really a rare slimming tea.

As we all know, oolong tea is the representative of China tea, which is a semi-fermented tea, and its characteristic is transparent amber tea juice. But in fact, oolong tea is just a general term, and it can be subdivided into many different kinds of tea. For example: Narcissus, Bai Mudan, Tieguanyin, which is suitable for seafood, and so on. There are many kinds, you can choose from them.

Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.