Exercise suitable for children to lose weight
1, climb the stairs
Climbing stairs is a very simple exercise, but the weight loss effect is surprisingly good. Don't underestimate the action of climbing stairs. It consumes much more energy than walking or swimming, and it is not affected by the weather. Therefore, in their spare time, parents and friends may wish to urge their children to climb stairs more, take fewer elevators and persist in climbing stairs for a long time, which can not only keep fit, but also lose weight, which is very suitable for obese children who need to lose weight.
Step 2 ride a bike
Cycling is also a good way to lose weight. It is generally recommended to ride at a speed of about 200 meters per minute, with a riding time of half an hour each time, 1-2 times a day. The best time to lose weight by cycling is between 10 in the morning and 1 1 or between 4 pm and 6 pm. The child's heart rate is required to be 90- 100 times per minute. If the heart rate is too high, it is harmful to health. If the heart rate is too low, the weight loss effect is not obvious. While riding a bicycle, if you can cooperate with other sports, then the weight loss effect will be better.
What sports are suitable for children to lose weight? The two kinds of exercises introduced above can help children lose weight easily. Parents and friends may wish to take their children to do these two kinds of weight-loss exercises, whether it's climbing stairs or riding a bike, it's good. As long as it can persist for a long time, the child's weight will gradually return to normal, and parents and friends don't have to worry about the child's weight.