Jogging can fully breathe the fresh air in autumn and feel the cool breeze in autumn. Moreover, jogging can promote the blood circulation of the body, thus speeding up metabolism and consuming fat well.

But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight. Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

Yoga slimming method

Yoga slimming is an iron fact, but how can we achieve the best slimming effect? First of all, we should grasp the best time to practice yoga: 18:00-20:00. Because at this time, the body temperature is the highest, the muscles are the most flexible, and hard and lasting exercise will become easier.

Secondly, step by step and master the correct methods: step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement.

The most important thing to lose weight in autumn is to control diet. If you accidentally eat too much when the weather turns cold, it is very important to control your calorie intake. In addition, proper exercise can not only help to lose weight, but also strengthen the body and enhance resistance.

Control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250-300 grams. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.

Drink water or soup in moderation to lose weight.

Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.

Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.