Classic slimming yoga shapes the perfect figure. Different exercises are suitable for different times. Slimming yoga is still high-intensity, and the weight loss effect is also obvious. It is said that life lies in exercise. What are the benefits of sharing classic slimming yoga for shaping a perfect body?

Classic slimming yoga to create a perfect figure 1 1, lateral stretching posture

1, stand up straight, take a big step forward with your right leg, and turn your left foot outwards so that your right knee and toes are on a horizontal line, and press down as much as possible so that your right thigh is parallel to the ground.

2. Bend your body, and put the palm of your right hand behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground. Target parts: the whole back, leg muscles, hip muscles, abdomen and waist muscles. Special shaping: stretch your arms as far as possible and don't hunch over, so that you can expand your chest.

Step 2 bow posture

1, sit on the floor with your legs straight. Bend the right leg and tighten it to the hip as much as possible, so that the right ankle is close to the root of the left leg and slightly sideways.

2, the right hand around the right knee, the left hand as far as possible behind, and then use the strength of the abdomen and waist, take a deep breath.

Try to keep your body straight and don't bend. After a while, change to the other side. Target parts: the whole back, hamstring, abdomen and waist. Special shaping: turn your arms behind your back and let your hands hold hands. This pair

Step 3: Prone posture

1, face down on the mat, elbows to support the body, arm width and shoulder width, fingers pointing straight ahead. Tighten your muscles and lift your hips.

2. Keep your body on a horizontal line and your toes support the ground, then you will feel pressure.

3. Try to tighten the muscles of the abdomen and legs, stick to it for a while, and then rest on the ground for a while. Repeat this action several times.

Target parts: arm, leg muscles, hip muscles, abdomen and waist muscles. Chest, back and thighs. Special shape: only the muscles of abdomen and inner thigh are collected to prevent the arm muscles from forming ugly fat push.

4. Straight posture

1. Sit down, straighten your legs forward, bend your feet, support your body with your hands, and pull your body into a straight line with your palms forward.

2. Try to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible. Try to push your chest to the ceiling and feel your legs and hips tight. Hold this position and take a deep breath. Target parts: the inner thigh, buttocks, calves, arms and waist are specially shaped: this action can effectively tighten the muscles of the inner thigh. When you do this, you can imagine that your body is like an elongated straight stick.

Exercising chest muscles is very beneficial. In this action, pay special attention to the abdomen to be hard and not to relax.

5.l-shaped posture

1, lie flat on the ground, arms straight, shoulders level, palms down, legs straight up.

2. Keep the upper part of your head, arms and back away from the mat, slowly lift your legs, then turn to your side as far as possible and keep it for a long time, then exhale slowly, slowly put down your legs, and still let your body lie on the mat stably. Wait until your breathing is smooth, then practice falling to the other side.

Auxiliary work: By practicing the following auxiliary work, you can reduce stress, breathe evenly and establish a good exercise rhythm for your body. You can practice yoga three or four times a week. As a supplement, they can make your calories burn faster.

Targeted parts: abdomen, waist, buttocks and back are specially shaped: in this process, tighten the abdomen at any time, borrow the strength of hands and arms, and don't deceive yourself.

Classic Slimming Yoga Shaping Perfect Body Fitness 2 Slimming Yoga

Crane and Zen are independent

Key points of posture: practice dynamically, imagine yourself dancing like a crane, try to keep your knees bent and pay attention to the breathing rhythm.

Efficacy: enhance charm and increase self-confidence.

Fetal hug

Key points of posture: gently support your ankles with your hands, keep your head as close as possible to your knees, including your chest and back, and keep abdominal breathing.

Efficacy: strengthen body balance, increase leg strength, relieve stress and relax body and mind.

Expect a leg

Key points of posture: palms must be close to the ground, and wrists, elbows and shoulders should be kept in the same straight line.

Efficacy: the body is softer and the arm endurance is enhanced.

Eagle style

Key points of posture: stabilize the ankle, open the shoulder, and tilt the scapula to the middle.

Efficacy: strengthen ankle joint and avoid shoulder stiffness.

Winding the sky

Key points of posture: wrap the right leg around the left leg, so that the back of the right foot is as close as possible to the left calf, and the whole back and head are in a straight line.

Efficacy: Balance, stability and peace of mind.

Bird king style

Key points of posture: concentrate and stabilize the ankle joint.

Efficacy: prevent calf cramps and relieve shoulder and back pain.

Stand with bright wings

Key points of posture: dynamic posture, always look at your palm during the movement, and pay attention to keeping the rhythm slow when changing legs.

Efficacy: Elegant posture and peaceful mind.

Lateral extension of trees

Key points of posture: don't tilt your hips too much and keep your brain awake.

Efficacy: regulate nervous system, balance brain and improve attention.