You can do some upper limb strength, such as bench press barbell, or buy a small dumbbell to practice upper limb strength at home. The point is not too much weight, but less weight and more times, so as to reduce fat. I wish you success in slimming! By the way, you can also jog. I just like jogging and never get fat. Listening to MP3 by yourself and jogging for 30 minutes at a time are good for your health. You can try.