Sit-ups are the simplest exercise to exercise the abdomen. I do 50 before going to bed every day, and don't move too fast. I can feel that my abdominal muscles have been exercised.
You need to do your best to exercise your abdominal muscles with maximum efficiency. At the same time, we should cooperate with aerobic exercise and strengthen local exercise on the basis of a certain intensity of whole-body aerobic exercise. Diet control and enough exercise can be effective. Healthy weight loss does not depend on health care products or drugs. The reason why people get fat is that excessive energy intake causes the body to store it as a local accumulation of fat. Therefore, the focus of weight loss lies in the consumption of this fat by exercise. Eating too much of any food will lead to obesity. Food can provide energy for the body, and excess energy will be accumulated and stored in the form of fat. Therefore, eating anything is likely to gain weight. So the key to losing weight is to balance consumption and intake.