At first, yoga was practiced by Indian monks who lived in seclusion in the forest. Over time, they found that animals and plants in mountainous areas have a natural way to relax, treat and keep alive. So they imitated the movements of these animals and plants and invented the earliest form of yoga. Therefore, yoga is originally a way of practice, and it is a way for monks to practice themselves to achieve harmony between man and nature.

Yoga originated in ancient India and has a history of more than 5000 years. It is called "the treasure of the world". By practicing yoga, you can relax and stretch your body and mind. At first, yoga was used for treatment. It has been found that people can cure diseases by imitating the posture of animals and practicing in nature.

Using ancient techniques, yoga can be used to raise awareness and let you fully develop your potential. The earliest record of yoga is in the Vedas of India. Around 300 BC, patanjali was called the ancestor of yoga and standardized and systematized yoga.

Yoga has now become a very common sport. By practicing yoga, you can enhance your physical strength and muscle elasticity and make your body more flexible. Practicing yoga can also accelerate the metabolism of the body, remove the waste in the body, and achieve the effect of beauty beauty from the inside out. Practicing yoga often can make you more and more beautiful and elegant.

For those who have just learned yoga, it is necessary to practice yoga under the correct guidance so as not to cause harm to the body. Yoga should be practiced step by step. Difficult yoga requires high flexibility. You should start with simple movements and then gradually do more difficult ones.