Eating too many sweet potatoes a day can't achieve the effect of losing weight. Not only that, sweet potato is also beneficial to defecation, reducing the accumulation of garbage in the human body, and making people eat while losing weight. When you lose weight, take sweet potatoes as the staple food. Eating for a month will still make you fat. The possible reason is that you eat too much sweet potato, and you eat too much sweet potato. When eating sweet potatoes, it is generally not more than 300 grams, and it is best to use 1 to 2 pieces every day. If you eat too much sweet potato as a staple food, you will not lose weight, but will gain weight.
People with poor digestion can't take sweet potato as a staple food, because it contains too much carbon dioxide, which will lead to digestive difficulties and no way to defecate, which will lead to weight gain. So, when you gain weight instead of losing weight, it may be something wrong with your diet. If you only take sweet potatoes as the staple food, you may not be able to lose weight and you will get fatter and fatter. People with a bad stomach can't eat sweet potatoes, because sweet potatoes can't be digested, and they feel full, which will make it difficult for people with poor health to digest these foods. Eating sweet potatoes may lead to flatulence.
If you can't lose weight, you can change your mind. Don't always eat sweet potatoes. There are many people who contain cellulose. After eating, you will feel full, not hungry soon, but it varies from person to person. Not everyone can eat sweet potatoes. People with indigestion always burp after eating sweet potatoes, which will cause problems. Eating sweet potatoes still can't achieve the effect of losing weight. Might as well reduce the amount of sweet potatoes, or use other ways instead of losing weight. Eating sweet potatoes is not the only way to lose weight.