If you don't eat at night, it's easy to lose weight to the "platform period". This is because if you just eat less and don't take physical exercise, your muscles will decrease even more, thus reducing your metabolic rate. Moreover, the body has a rescue mechanism. If there is only food at a certain time every day, consumption will be reduced to balance calories. Once the normal diet of three meals is restored, the total amount and variety of food will increase, and the weight will rebound obviously, which will only increase fat. Therefore, extreme fasting may cause weight loss for a period of time, but it is not suitable for long-term implementation, otherwise it will seriously affect body metabolism.

Extended data:

If you deliberately control yourself not to eat anything after afternoon, your body will be hungry for two-thirds of the day. Because of psychological compensation, it is easy to overeat during the day. Choosing foods with high fat, high protein and high sugar will cause problems such as insufficient or unbalanced nutrition for a long time, and the total calorie intake is not necessarily less than that of dinner. Some people are too hungry to sleep at night. If they eat dinner, they will gain weight faster. Even if you can lose weight quickly in a short time, the impact on health is not worth the loss.

People's Network-skipping dinner will make you fat and hurt your health.