Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.

Tofu residue: Tofu residue is rich in dietary fiber, which can stimulate intestinal peristalsis and prevent cardiovascular diseases such as atherosclerosis and coronary heart disease; It also contains more anti-cancer substances "isoflavones". Eating tofu residue often can greatly reduce the risk of breast cancer, prostate cancer, pancreatic cancer and colorectal cancer.

Eating tofu dregs regularly is very helpful to prevent osteoporosis and resist the increase of blood pressure; Patients with cardiovascular and cerebrovascular diseases often eat tofu residue, which is helpful to the rehabilitation of the disease and can reduce the risk of stroke and myocardial infarction.

Corn flour (yellow): Corn is rich in nutrition, and has the effects of benefiting lung, calming heart, invigorating spleen, appetizing, preventing cancer, lowering cholesterol and strengthening brain. Corn flour is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time of food passing through digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens on colon, thus reducing the occurrence of colon cancer.