1. Diet control: If your daily calorie intake exceeds your daily consumption, you can't lose weight by cycling to work. So you need to control your diet and try to reduce the intake of high-calorie, high-fat and high-sugar foods.
2. Exercise intensity: Although your riding time has reached 25 minutes, you may not lose weight if you don't increase your intensity during exercise, such as speeding up your riding speed and increasing your exercise time. So you can gradually increase the riding time and intensity, so that the body consumes more calories.
3. Physical condition: If your physical condition does not allow you to ride for a long time, or if you ride in the wrong way, it may lead to physical injury or health problems. Therefore, you need to arrange the exercise time and intensity reasonably according to your physical condition to avoid excessive exercise and injury.
To sum up, cycling to work every morning and evening can help you consume a certain amount of calories and fat, but whether you can achieve the effect of losing weight still needs to consider many factors such as diet, exercise intensity and physical condition. If you want to further increase the weight loss effect, you can try to increase the riding time and intensity, control your diet and increase other sports.