Correct exercise method with mountaineering machine;
First of all, as far as the function of the mountaineering machine is concerned, the exercise method of the mountaineering machine is very simple. As long as you step on the pedal and alternate your feet twice, the machine will automatically display. Then input the resistance value according to the training purpose. If you just want to lose fat, you can adjust the resistance to 8- 12. Keeping it for 30-40 minutes will achieve a good fat-reducing effect. Keep the heart rate between 130- 140/ min. If you want to improve the cardiopulmonary function, adjust the resistance to 6-8 for 20 minutes, which will have a good effect. Keep the heart rate between 100- 120/ min.
Mountaineering machine in household fitness equipment can not only improve cardiopulmonary function and reduce fat, but also have a good effect on depicting thigh muscle lines. The important thing is persistence. For best results, practice three times a week. In addition, I would like to remind friends with high blood pressure or arrhythmia that they can only exercise with the approval of doctors, or friends with serious knee injuries, please exercise under the guidance of professional fitness coaches.
In addition to using the mountaineering machine to exercise at home, climbing mountains is undoubtedly a healthier way to exercise when the air is in good condition. When you are tired of using the mountaineering machine, you might as well go out and breathe the air of nature.
Four functions of mountaineering machine:
1, effective slimming. 2. Double exercise. 3. Higher energy consumption. 4. Reduce harm.
Attention should be paid to when using the mountaineering machine:
1, don't go barefoot or wear leather shoes.
2, do warm-up exercises before use, make the body active before climbing.
3, regular maintenance and debugging
4, the body joints are damaged, or can not be used with caution.
Mountaineering machine is a fitness product that has appeared since the appearance of treadmill. Its main principle is that bodybuilders imitate outdoor mountaineering by moving their feet back and forth on machines with large slopes, so as to achieve the purpose of fitness. Strictly speaking, the highest slope can reach at least 30% to be called a mountaineering machine.