It's easier to lose weight by eating a hearty breakfast in the editorial department. Some breakfasts are simple and light, while others are full. We often hear the saying, "Eat like an emperor at breakfast and like a beggar at night." Now there is really research support. If you eat more breakfast than dinner, it is really healthier. On the website of American Medical News Today, an experiment conducted by Tel Aviv University in Israel shows that the calories of meals eaten every day are the same, but if the contents of breakfast and dinner are intermodulation, the weight will be different. This experiment lasted 12 weeks, and 93 obese women were divided into two groups: large breakfast group: breakfast calorie 700, lunch calorie 500 and dinner calorie 200; Big dinner group: 200 calories for breakfast, 500 calories for lunch and 700 calories for dinner. The two groups ate the same food and calories, but the order of breakfast and dinner was reversed. The group that ate 700 calories for breakfast lost an average of 7.8 pounds1(about 8.07 kg), and the group that ate 700 calories for dinner also lost 7.3 pounds (about 3.3 1 kg). In addition, the decrease of insulin, glucose and triglyceride in the group with high breakfast is also greater than that in the group with dinner. Although the weight of the dinner group also decreased, the triglyceride index increased and the risk of cardiovascular disease increased. When to eat, and why does the difference in weight affect health? Because according to the statistics of the Obesity Association, as many as 90% adults with type 2 diabetes are overweight or obese. Obesity is the most important risk factor for patients with type 2 diabetes, which will make it difficult for insulin to regulate blood sugar. The improvement is a healthier diet. Dr Daniela Jakubowicz, a medical professor at Tel Aviv University, pointed out that besides eating healthily, the time of eating is also the key! He and his research team did another experiment. They divided 29 adults with type 2 diabetes with an average age of 69 years into two groups for three months: the big breakfast group: big breakfast, lunch, small dinner 1 day; the daily diet was divided into six servings, plus three snacks. In the experiment, the blood sugar was measured every two weeks, and after three months, the blood sugar of the big breakfast group was measured. The average weight gain of the 6-meal group was 1 .4 kg on the first day, although the blood sugar decreased slightly 14%. This study found that the initial meal time can affect blood sugar, which in turn helps weight management. Dr Daniela Jakubowicz believes that switching to a large amount of breakfast and a small amount of dinner is a better way for patients with type 2 diabetes to effectively lower blood sugar, reduce hunger and reduce insulin use. This is part of 50 healthy breakfast proposals in April. Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~