But unfortunately, many people, especially those who lose weight, are afraid to drink water. Every time I hear such remarks: "I drink water just to get fat; In fact, from a scientific point of view, unless you have kidney problems, and drink water every day, drink more than 4000 ml, and do not urinate, otherwise water poisoning may affect your health, which is what we call edema.
Water is the source of all things. As a dieter, it is more important to keep drinking water, so how much water should you drink? How to drink water is correct? Is it more conducive to losing weight? Today we will talk about this problem.
First of all, how much water should I drink every day?
The advice here is to drink 2000 to 2500 ml of water every day, or even about 3000 ml according to your consumption, so that you can complete the process of losing weight. Of course, this amount of water is not the amount of dry water, but also the water in your diet, such as fruits and soup.
In addition, if you have the habit of exercising, and you will sweat a lot after each exercise, then the amount of hydration needs to be appropriately increased and you should drink more water.
Two. Effective drinking water
Drinking water should also be effective. What is effective drinking water? Don't just go in with a glass of water, drink a small amount slowly, so as to achieve the effect of effective hydration.
Three. It's time to drink water
Do you drink water before or after meals? In fact, each has its own advantages. First, drinking water before meals can ensure a certain stomach capacity, that is, let the stomach have something to eat first, so that you don't want to eat again. But this is a theoretical thing for everyone. In fact, the water will pass soon, so I will let you drink slowly and drink water between meals, which is actually helpful and can help you reduce this hunger.
Then, it makes sense to drink water after meals. On the one hand, we dilute the salty taste in our mouth by drinking water, which reduces your chances of eating again. On the other hand, we delay or increase satiety. You don't have to worry, because drinking too much water will wash away all the food in your stomach and make you hungrier, because our stomach, water and rice are absorbed separately and are not affected.
In addition, about drinking water in the morning and drinking water at night, getting up in the morning and drinking a cup of warm water can stimulate the intestine, accelerate the metabolism of intestinal peristalsis, increase the calorie consumption, and help you lose weight quickly; If you drink water before going to bed at night, you must drink less water and drink too much before going to bed. This is not only a problem of edema, but also a key point. After drinking too much, it is easy to go to the toilet. Going to the toilet too much at night will disrupt your sleep. The secretion of this hormone in the body is too easy to lead to disorder, which is also a factor leading to obesity.
Finally, if you feel thirsty, don't drink those sugary drinks, just drink some boiled water. If you feel tasteless, you can add something, such as a lemon slice and an orange slice, which does not contain calories.
Therefore, drinking water correctly helps to lose weight. In addition, if you really want to lose weight, you should adjust your diet and exercise more. Don't expect to lose weight just by drinking water, unless you just drink water and don't eat, that's hunger and that's dieting.