Fascia gun can't thin legs. Fascia gun is only used for muscle relaxation after exercise, and has no stovepipe effect. The vibration of fascia gun is mainly aimed at the soft tissue around muscles, tendons or joints, which can relax at most and has no weight loss effect, so it can't be used for stovepipe. However, massaging the calf with a fascia gun after exercise can relax the calf muscles and help avoid the problem of getting thicker and thicker legs.

usage mode

The big round head of fascia gun is generally used for shoulders, back, buttocks and thighs; Small round heads are used for large muscles such as arms and calves. Fascia gun should be used along the direction of human muscle texture and fascia, not only in the pain points of muscles. However, a large number of nerves and blood vessels such as the head, cervical vertebrae and spine cannot be used. Do not use each part for more than 3 to 5 minutes.

Applicable people

Not everyone can use fascia gun. If it is not professionally operated, it will also cause personal injury and will not have much effect on the repair of soft tissue injury. If it is operated improperly or for a long time, it may aggravate fatigue. Pregnant women or people with health problems should not use it.

Refer to the above information: Guangming Daily-Watch Tide Online

Refer to the above content: Baidu Encyclopedia-Fascia Gun