1, drink water to lose weight
Drink water to lose weight-before meals
Drinking water before meals can suppress appetite. Many people will swell after eating. No matter how much they eat, it is best to drink water before meals, which will not only help you shrink your stomach, but also accelerate your metabolism and replenish the water needed by the human body.
Drink water to lose weight-afternoon
Drinking water in the afternoon can reduce your sedentary fat. Don't look for snacks everywhere just because you are hungry for afternoon tea. It is better to drink water, which can dispel your desire to eat. If you don't like white water, you can make a cup of scented tea to reduce your appetite.
Drinking too much water is also harmful to your health. According to the disposable cup, it is good to drink 12 cups a day. If the weather is hot, you can drink more appropriately. Drinking too much water will cause edema and inconvenience to the body.
2. Will drinking water to lose weight make you fat?
1. Does drinking water make you fat?
The correct way to lose weight by drinking water can lose weight without getting fat, but improper drinking water can also lead to obesity. Generally speaking, water contains no heat. Drinking it won't turn into fat and won't make you fat. However, in drinking water to lose weight, just like drinking water desperately to lose weight, it is easy to cause edema and even gain weight.
2. Reasons for drinking water to lose weight and gain weight
Drink too much water.
In fact, people who drink water by themselves will not get fat, but because they drink too much water, they will have edema and gain weight, which means they will feel fat.
Step 3 drink water at the wrong time
Some people like to drink water before going to bed at night, but this may cause edema the next day and make people look fatter.
4, no control of diet
When drinking water to lose weight, there is no restriction on diet. Eating some high-calorie food or overeating, not drinking water will lead to weight loss, but will become fat.
Step 5 drink high-calorie drinks
Some people think that drinking water can replace drinking water, but carbonated drinks, natural fruit juice, soup and milk are all high in calories. During the period of drinking water, it is not surprising that you get fat after drinking these drinks.