Spring is the key period to lose weight. You can refer to the article = Zhong Qiqi's weight loss diary =, each reducing 20 kg.

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Dieting plus exercise is healthy and easy to lose weight. Dieting doesn't mean eating less, but eating foods that reduce fat and decompose fat. You can eat less and eat more, which is good for your stomach. Don't overeat and try to eat lightly. I eat normally every morning (because I can't eat eggs and milk, I didn't mention that other friends can eat them, but I can't have more than four eggs a week. Eggs contain a lot of carcinogens. Eggs and milk belong to heterogeneous protein). I have apples and two pieces of whole wheat bread for lunch. If I still feel hungry, I will eat fruit to supplement it. Fruit can help the body excrete waste and satisfy hunger, which is also beauty beauty. Note that some fruits can't be eaten on an empty stomach. Eat at night as at noon. You must be a little malnourished these days. At this time, you can supplement some nutrition and eat some chicken, beef, duck and goose. Never eat pork, it is easy to gain weight. You can add some rice. In this way, after a big meal, or sometimes a hot pot, you can have a cup of yogurt and green tea (buy green tea powder). Yogurt and green tea are both fat-reducing, which allows you to eat a big meal and consume excess fat. Also, you should drink less water at first, because the water decreases at first, so you should drink less water, drain the water, and then you can drink more water. Be sure to drink eight glasses of water every day, and be careful to drink slowly. If my diet plan is unacceptable to everyone, you can find another diet plan.