A healthy diet plus moderate exercise. Eating more foods rich in dietary fiber, such as coarse grains, potatoes, cereals, yogurt, fruits and vegetables, can promote intestinal peristalsis and digestion. Second, get your body moving. You must exercise. If you are lazy, don't lose weight at all. If you exercise, you can choose swimming, climbing stairs, jogging, dancing, skipping rope and yoga. Adjusting diet and moderate exercise are the only ways to lose weight. On the basis of diet and exercise, scientific and rational use of drugs to accelerate the consumption of body fat will help you achieve the goal of losing weight as soon as possible. There is no shortcut to losing weight, but you must persevere. Too fast for fear of rebound or other side effects, so as long as you stick to diet and exercise, you will always lose weight! I believe persistence will lead to success. Take your time and don't be impatient. After all, there is no way to be impatient.