In the second half of last year, due to physical reasons, I was admitted to a third-class first-class hospital in Luohu District for in-depth examination. One day by chance, a nutritionist came to my ward. At the beginning, he went straight to the point, "How can you be so fat and malnourished?" Speaking of whether eating vegetarian food will affect your health, let me first talk about my views on playing. Being a vegetarian for a long time without eating any meat may not necessarily lead to malnutrition. Nowadays, many people are mainly vegetarian, and eating meat once in a while does not affect normal long-term vegetarians. They have faith in their hearts.

For example, people who believe in Buddhism only eat vegetables and don't even eat eggs every day. They think that eating eggs is killing people. If you only eat vegetarian food, there will be no shortage of vitamins and plenty of carbohydrates, but it will lead to insufficient energy, low protein level and imbalance of amino acids; This has caused people to lack nutrition, especially the intake of protein, which has affected the growth and development of teenagers. The main components of human body are microorganisms, minerals and protein. Protein is the most important part of the human body.

The main ways for human body to absorb protein include plant protein and animal protein; Animal protein is more conducive to human absorption. It is suggested to have a balanced diet, mix meat and vegetables, and moderate lean meat, eggs and fish. Can ensure adequate nutrition and normal physical development. Some people are born with nausea, rejection, discoloration and vomiting.

Being a vegetarian companion for life, I didn't show any physical discomfort, and I didn't lack any trace elements in my physical examination. I showed a very healthy body, and there was nothing unusual. When the supply of protein needed by human body is insufficient, premature ovarian failure is easy to occur. The most serious effect of premature ovarian failure is on fertility. Poor ovarian function directly affects ovulation, followed by amenorrhea. Eating meat and protein can increase the nutrition of blood vessels and maintain their good elasticity. Don't eat meat at all, and refuse to eat all animal protein and fat. Results the elasticity of blood vessels became worse.