How to give the abdomen a quick weight loss method after delivery? Postpartum weight loss tips are suitable for beginners.
Women who give birth to children are generally obese. In order to supplement more nutrition for children, it is still difficult for female friends to lose weight after giving birth. Women's obesity after childbirth is mainly reflected in the waist and abdomen. Most postpartum female friends will have loose skin and enlarged abdomen. At this time, female friends want to lose weight quickly and lose the meat on their stomachs. In fact, there are many methods for postpartum thin belly, mainly to exercise properly. The following small series will give you a detailed introduction to how to thin belly after childbirth. Let's take a look at friends who want to know!
◆ Thin abdomen method 1: Massage the abdomen frequently, and the effect is obvious.
What about postpartum thin belly? Massage clockwise along the direction of intestinal peristalsis, ten times each time, strengthen the lower left corner, upper right corner and lower left corner of navel, and massage ten times before going to bed every day. Be sure to persist! After taking a bath, apply Mosuo slimming cream on the parts that need slimming, and then massage. After giving birth to a child, you should master the intensity of massage, not too hard, massage in circles around your navel, or gently rub your stomach up and down, so that you can have a thin stomach after midwifery.
◆ Thin abdomen method 2: Drink honey water often, clear the intestines and drain oil.
Get into the habit of drinking honey water! Honey is rich in fructose, which has a laxative effect. Taking 50g fructose every day and drinking enough water can achieve the effect of thin belly.
Thin belly Method 3: Eat apples on an empty stomach and defecate to lose weight.
What about postpartum thin belly? Apples are rich in pectin, which can dilute feces, absorb more water and prevent constipation. Moreover, it can play a role in regulating the stomach, allowing the stool to discharge waste smoothly, and the body nutrition can also be supplemented accordingly, playing a role in naturally abdomen.
◆ thin belly Method 4: Always drink yogurt and be fat. Bye.
Some people drink yogurt, which will lead to diarrhea. This is because yogurt contains probiotics, which can help the digested probiotics ferment in the cellulose in the intestine. The organic acids produced will promote intestinal peristalsis and help to discharge intestinal toxins and oily waste!
◆ Thin abdomen method 5: Balanced diet to reduce fat quickly
What about postpartum thin belly? During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less greasy and starch.
◆ Thin abdomen method 6: Adhere to breastfeeding and lose weight healthily.
Clinically, it is easier for lactating mothers to regain their slim figure, because feeding 1 ml of breast milk will consume 0.6 to 0.7 calories on average. If the baby weighing 6 kg is fed by the mother every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg.
◆ Thin belly method 7: Sit less and walk more, and burn fat quickly.
What about postpartum thin belly? Don't sit down and rest immediately after dinner. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
Covering your mouth and hugging your legs is a good way to lose weight, but it takes a lot of time and energy, and the pain is unbearable.
How to reduce belly after childbirth How to reduce belly after childbirth?
Lose weight with lemon belly. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Many women usually use it to whiten their skin, but its best function is to promote intestinal peristalsis, so it will make the fat on the stomach move and achieve the effect of reducing weight on the abdomen.
Tomato belly to lose weight. Generally, tomato is positioned as a vegetable, but it seems that more female friends eat it as a fruit. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it can eliminate abdominal fat.
Grapefruit belly to lose weight. Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so vitamin C supplementation is the best way to lose weight and supplement nutrition.
Lose weight with pineapple belly. Have you ever heard people say that pineapples are very plum? Be sure to eat after meals to avoid hurting your stomach. There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Lose weight with banana belly. Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
Kiwi loses weight in the abdomen. Kiwifruit (Kiwifruit) with excessive vitamin C has always been deeply loved by women who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, so it has many benefits for reducing weight in the abdomen.
Apple belly to lose weight. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.