Regularly ration three meals a day, such as rice and meat.

You must eat it, too. Just eat eight points full. In addition, do some aerobic exercise properly, such as yoga and jogging. Don't do strenuous exercise to prevent it from growing into muscles. If the effect is not good, I suggest you choose some diet foods that have no side effects on your body. Personally, I think cafeslim coffee is thin. Their customer service said it was imported from Japan and sold exclusively in China. I feel ok. I drank a box and lost more than 4 Jin. At least it worked. The kind of diet pills that brag about losing 20 pounds and 30 pounds a month are unnecessary and unreliable at all. . .