Action 1: Lie on your side on the floor with your left arm down and your legs straight.
Action 2: Keep up the action, with your right foot behind your left foot, your right knee bent and your sole touching the ground.
Sports tips
Because the muscles are very strong, you should kick your legs before and after every exercise to relax your legs, which can stretch your long legs and naturally make your legs slender.
Action 3: Exhale slowly and tighten the inner thigh. Lift your left foot slowly, inhale and keep the action for 3-5 seconds, and repeat the action for 20 times. Finally, slowly lower the raised foot, change to the other side, and repeat the above actions.
Sports tips
When doing the third action, the position of the left ankle must be higher than the toe, so as to achieve the goal of stovepipe!
Be sure to do some targeted exercises, such as putting your legs together and kneeling on the ground. The upper body leans back slightly and is supported by both hands. Stretch your body back as far as possible, then press all the weight of your body on your arm, then continue to lean back and slowly flatten your body. Then hold the waist with both hands to help the waist lift upward, so that the body becomes an arch bridge. Keep it for a while and put it down slowly. Repeat many times.
Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.
I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.
Many MMs like to eat snacks while watching TV or playing computer at night, I tell you-no! ! !
Besides. You can also lift it in place while waiting for the bus, which is very useful to cooperate with breathing. But I suggest that you pat your calf after a day's walk to relax it, so as to prevent muscle tension, otherwise you will lose weight and grow muscles. Come on, you can often eat protein, which is also good for your calves. Come on, summer skirts are the most beautiful.