The problem is that the media only recently reported the revision of the new dietary guidelines in the United States. In addition to completely lifting cholesterol restrictions, dietary guidelines also clearly point out that 3 to 5 cups of coffee a day can help reduce the risk of type 2 diabetes and cardiovascular disease. Me? Are you kidding?
Scott once doubted whether drinking coffee was healthy. The newspaper mentioned this situation: the news once said that eating OO was good, and later said that eating OO was not good. Contradictory nutrition concepts wander in the media, and the result is that the truth is becoming more and more unclear and the public is at a loss. To solve this mystery, Scott will read some scientific literature for you. Does coffee increase or decrease the risk of diabetes?
A greasy meal with coffee.
First of all, let's take a look at how the research on coffee greasy meal is carried out:
20 1 1 year, Canadian scholar Beaudoin and others recruited 10 healthy young men, and first invited them to drink a special cup as a substitute for greasy meals. This "special" cup consists of palm oil and soybean oil. Heating in microwave oven, mixing with warm water, emulsifier and artificial sweetener aspartame. Sounds delicious. I wonder how much Beaudoin gave to these subjects.
Five hours after holding their noses and swallowing special oil, they drank regular coffee, decaffeinated coffee and water (control group) and accepted oral glucose tolerance test.
It was found that people who drank coffee had higher blood sugar and more insulin secretion. This reflects that their insulin sensitivity has become worse (note 1). If you are a loyal reader of One Minute Fitness Class, you should know that the deterioration of insulin sensitivity is not a happy thing.
(Photo courtesy of Dr. Scott's one-minute fitness class) (Photo courtesy of Dr. Scott's one-minute fitness class)