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Effect of Liubao Tea on Raw Tea and Cooked Tea
Liubao tea, also known as Pu 'er tea, is a traditional tea in Yunnan, China, which is made by fermentation. According to the degree of fermentation, Liubao tea can be divided into raw tea and cooked tea. Their effects are somewhat different:

The efficacy of raw tea:

1. Help digestion: Liubao tea is rich in tea polyphenols, catechins and catechualdehyde, which helps to promote gastrointestinal peristalsis and improve indigestion.

2. Reduce fat and lose weight: Flavonoids contained in Liubao tea raw tea can promote fat metabolism, reduce blood lipid and cholesterol, and have a certain weight loss effect.

3. Protecting the liver: Some ingredients contained in the old tea tree tea cultivated in the wild and natural ecological barren hills and valleys in Liubao tea can protect the liver.

4. Refreshing the brain: Liubao tea contains caffeine and tea catechins, which can promote the excitement of the nervous system and refresh the brain.

5. Anti-cancer and anti-cancer: Liubao tea contains a variety of natural compounds, such as tea pigments, tea polyphenols, caffeine, etc., which have a certain effect on preventing cancer.

The efficacy of cooked tea:

1. Weight loss: Liubao tea contains a variety of microbial metabolites, such as theaflavins, which can promote fat metabolism, lose weight, lower blood pressure and cholesterol, and have a certain effect on weight control and health.

2. Regulating blood lipid: Liubao tea contains some components that can reduce cholesterol, which helps to reduce blood lipid and fat accumulation and has a certain effect on the prevention and treatment of cardiovascular diseases.

3. Antioxidants: Liubao tea contains a variety of oxidases and microorganisms, which can help to scavenge free radicals and have anti-aging and antioxidant effects.

4. Dehumidification and detoxification: Polysaccharides, flavonoids and other compounds in Liubao tea cooked tea are helpful for clearing away heat and detoxification, eliminating dampness and strengthening the spleen. It can relieve symptoms such as heavy moisture, excessive phlegm and constipation.

5. Improve intestinal tract: Liubao tea contains a variety of probiotics, which helps to strengthen intestinal flora, promote intestinal peristalsis and improve constipation.