Running is the best way to lose weight, and it should be long-term jogging, running at 30-40% intensity for 30-40 minutes.

Isn't there running in the senior high school entrance examination? You can also train at the same time.

If you want to grow taller, you should do more jumping exercises. Because you are a middle school student, if you consider time and economy, you can touch the heights and play basketball.

In fact, if you want to exercise, the most important thing is patience and persistence.