As the saying goes, a day's plan lies in the morning. As long as we make good use of this "morning", we will not only be efficient, but also healthier and more beautiful! So how to seize this opportunity?

First, get up and drink a cup of warm water.

Drinking a cup of boiled water in the morning can wake up the sleeping intestine, promote the peristalsis of the intestine, naturally accelerate the discharge of stool and prevent constipation. It can also restore the detoxification function of the liver and achieve the effect of cleaning up toxins in the body. And a cup of warm water in the morning is the fastest way to replenish water to the body and skin, which is more effective than applying a mask or something.

Second, do some massage.

Some people get edema when they sleep, which is a nightmare for girls who love beauty. Looking at their swollen eyes, big faces and inflatable arms and legs in the morning, I really want to cry. At this time, they need to cooperate with some massage, such as doing eye exercises, pinching the bridge of the nose, rubbing their legs, and doing some detumescence massage with the video. This is not time-consuming, but it can be completed in less than ten minutes, so it will take several minutes. And in the long run, you will become a beautiful woman with big eyes, high nose and small V face, which is equivalent to saving hundreds of thousands or even millions of plastic surgery expenses. The key is not to hurt.

Third, keep a good mood.

Mood will really affect your complexion, otherwise, how can you tell this person is angry from his "livid face" and happy from his "rosy face"? So being in a good mood is very important. People look good when they are in a good mood. There are many ways to feel good about yourself, such as listening to good songs, watching funny videos, or putting on beautiful clothes today ... you need to find something with your eyes that makes you feel good.