1: shrimp cup packaging
1.75g of rice. 2. Shrimp salad: 50g grass shrimp, 50g green pepper, 50g lettuce and 50g cherry tomatoes. 3. Boiled eggs 1: 50g. 4. After-meal refreshment: 1 cup of yogurt, 100g strawberry: 50g energy:
2: eel rice set meal
1.75g of rice. 2. Eel: 75g, red pepper: 50g, lettuce: 50g, broccoli: 3g. Stir-fried spinach:100g, salad oil:10g. 4. After-dinner tea: yogurt: 1 cup, 100g.
3: Sandwich set meal
1. Sandwich bread1:50g 2 slices of bread, 25g of square leg meat and 50g of lettuce. Corn salad: fresh corn1:100g, tomato 50g, chicken breast 50g, salad dressing a little 3. Afterdinner refreshments: yogurt almond cup, yogurt.
4: Braised beef rice set meal
1.75g of rice. 2. Beef100g, tomato 50g, carrot100g, salad oil15g. 3. Pickled cucumber: 100g. 4. Tea after dinner: 1 orange, 65440.
5: Vegetable noodle soup set
1. Mushroom and cabbage noodle soup:100g, mushrooms 50g, vegetables100g. 2. Fish-flavored shredded pork: 50g of lean meat, 75g of water bamboo, 5g of dried pepper, 5g of soy sauce, 5g of vinegar, 5g of sugar, and salad oil 15.
6: Portuguese Chicken Rice Package
1.75g of rice. 2. Chicken leg 100g, mushroom slice 50g, onion 10g, tomato sauce 10g, oil curry 10g. 3. Fried heart 100g, salad oil 65438+.
7: Fried Rice with Shrimp and Eggs Package
1. Rice: 75g, shrimp: 25g, egg: 50g, pea: 15g, corn kernels: 25g. Stir-fried bean sprouts:100g, salad oil:10g. Afterdinner tea: Tremella fuciformis, 65438+.
8: Fried Assorted Meal
1.75g of rice. 2. Stir-fried assorted vegetables: 50g green pepper, 50g cauliflower, 30g black fungus, 25g mushroom, 50g water bamboo, 25g carrot, 25g ginkgo, salad oil 10g. 3. dessert: 200 ml of soybean milk and 50 fresh dates.