The biggest torment is that losing weight is a "always on the road" thing, how to stick to it. Whether it's diet or exercise, it's no problem to stick to it for a day or two, and it's easier to stick to it for a week. It rarely lasts forever. When I first started to lose weight, I searched various ways to lose weight online and made a plan with confidence.

I remember the craziest month at that time. The daily recipes are breakfast and Chinese food, a cucumber, a boiled egg and a cucumber at night. In the afternoon, I stayed in the gym for nearly 5 hours, taking turns pedaling, elliptical machine, aerobics and spinning. Very effective, I lost weight in one month 16 kg.

When I intend to pursue victory, I can't stick to it anyway. I can't help drooling when I see anything to eat, and I don't want to exercise or think about anything related to losing weight. I just want to go back to the days when I could do whatever I wanted and be happy before I lost weight.

What is even more frightening is that losing weight will encounter a bottleneck period. Sometimes the bottleneck period is very long, and you will fall into self-doubt and self-denial. Have you always found this method useful? Or is there something wrong with exercising by yourself? Am I born a fat man, and I can't lose weight no matter how hard I try? You want to give up? If I give up at this time and go back to my old life, then the fat I have worked so hard to lose will happily return to my arms, and by the way, I will be fatter than before and on the verge of collapse.

Therefore, the biggest pain of losing weight is not the physical hunger and pain caused by dieting or exercise, but how to accept the imperfect self, complete the transformation step by step, and bid farewell to the past self completely.