Many people have the problem of sweating. Proper sweating is beneficial, but sweat is also the precious essence of our body. If you sweat when you sleep, when you eat, and when you exercise, you sweat abnormally. Excessive sweating will take away our vitality and nutrition. Chinese medicine says that "sweat and blood are homologous", and hyperhidrosis is equivalent to "bleeding". I hope everyone can realize this problem.

However, abnormal sweating can be treated by diet therapy, and there are different treatments for sweating in different positions. I have summarized a dry article for you, and I suggest that people who are sweating in love collect it.

First, sleep love sweating.

Some people are sweaty after falling asleep. Sweat will wet their pajamas, which is very uncomfortable. It's very hot and sweaty to cover the quilt, but it's cold to lift it. This is a typical night sweat due to yin deficiency. To recuperate night sweats due to yin deficiency at home, you can make a bowl of "Wu Mei Jujube Soup". Mume supermarkets or Chinese medicine shops sell the kind that needs to be dried, such as Mume for promoting fluid production, clearing away deficiency and heat, and jujube for nourishing yin and enriching blood, which is sour and can inhibit sweating. The combination of the two can regulate night sweats due to yin deficiency.

Second, sweat when moving.

The slightest movement will make you sweat all over and feel weak. In fact, qi deficiency can not consolidate the exterior and suppress sweating. People tend to be tired, lazy and inactive. As soon as they got home, they wanted to lie down and felt very weak. In this case, ginseng or astragalus can be used to replenish qi, and a bowl of soup for invigorating qi-Huangqi jujube soup is recommended.

Astragalus membranaceus is warm and has the effect of invigorating spleen and lung qi. Jujube can replenish qi and nourish blood, strengthen spleen and regulate stomach. Because qi deficiency will lead to blood deficiency for a long time, it is good for people who are weak and often sweat.

Third, eat full head big sweat

No matter in winter or summer, when everyone eats together, others don't sweat much. Their heads are sweating like rain, and they even have to wipe them while eating. After dinner, their hair is wet.

When eating, we often call it "steamer head". If you observe this kind of person, he often eats in a hurry, wolfs down his food and has a bigger stomach. If you stick out your tongue, generally speaking, the tongue coating is yellow and thick, even with bad breath and sticky stool.

Most of these people have strong stomach fire, hot stomach and easy food accumulation. What should we do? First of all, we should chew slowly and eat until we are seven points full. Secondly, you should pay attention to digestion, stagnation and heat clearing. Chinese patent medicines can choose Jiawei Baohe Pill, but long-term medication is not recommended. You can boil water with Siraitia grosvenorii every day. Siraitia grosvenorii can clear away heat, moisten intestines and relieve constipation. Cook Siraitia grosvenorii for more than 20 minutes until the boiled water turns reddish brown.

Fourth, sweating in the chest.

Sweating on the chest is mostly due to deficiency of heart-qi or deficiency of both heart and spleen. You can soak Radix Astragali and Fructus Jujubae in water, or you can use lotus seed glutinous rice porridge to nourish your heart. A dozen lotus seeds with hearts are soft, so you can cook porridge with glutinous rice. Besides, such people can do some relaxing exercises, such as jogging and Tai Ji Chuan, to relieve their stress.

Five, sweating hands and feet

There is a kind of person who doesn't sweat much elsewhere, but his palms and soles are always wet. Usually they always hold paper towels in their hands to absorb sweat. The causes of sweating in hands, feet and hearts are complicated. Common problems are heart and lung function, hot heart function and cold accumulation in the lungs. Sweat can't be discharged from other places, only from the palms and soles of the feet.

You can eat a little raw garlic when you eat, but don't eat it on an empty stomach. Garlic can warm up the lungs, which has a certain improvement effect. This kind of people can't be cured in a short time by dietotherapy, so we should pay attention to protecting cardiopulmonary function.

Six, in a cold sweat

Some people love to break out in a cold sweat, cold and icy. I am particularly afraid of the wind after sweating, and I feel cold when I blow it. If you often break out in cold sweat, it means that your body is cold and your yang is weak, which belongs to Yang deficiency constitution. Such people can use moxibustion to warm yang appropriately. For dietotherapy, ginger jujube tea is recommended. Ginger relieves exterior syndrome, dispels cold and stops vomiting, jujube tonifies the middle energizer, nourishes blood and calms the nerves, which helps to dispel the cold in the body and is more suitable for drinking in dog days.