Auricularia auricula is rich in nutrition and has the functions of nourishing and health care, moistening lung and enriching blood, and warming stomach. Taking it regularly is very helpful for lowering blood fat, lowering blood fat and improving body immunity. In addition, eating auricularia auricula regularly can promote gastrointestinal peristalsis, which is especially beneficial to burning fat and slimming. Therefore, fried fungus with potatoes is not only nutritious, but also not fat if you eat more. There are also peppers, of course. Pepper is rich in vitamin C, which not only adds vitality to green, but also makes the whole dish more comprehensive in nutrition and richer in taste. I don't eat much dinner. After finishing this dish, I'm full. Do it if you like. These three kinds are fried together, and the taste is rarely enough for you to satisfy your hunger. I love dinner and lose weight inadvertently!
Fried auricularia auricula with green pepper and potato chips 1. Soak the fungus in advance and wash it with tap water several times. Peel potatoes, cut them into diamond slices, and then wash cassava starch with cold water. Pepper is pedicled and seeded, washed and sliced. 2. Boil the water in the pot for 3 minutes. After the water is boiled, pour the black fungus into the pot. When it becomes popular and boils, cook black fungus on low heat for about 3 minutes. 3, oil the wok, pour in the onion and garlic, and simmer out the fragrance. 4. Pour in the potato pieces, stir fry quickly with strong fire, and then stir fry with slow fire until the potato pieces are slightly broken. 5. Add a small amount of soy sauce and oil to season the potato pieces and stir-fry the sauce over low heat. 6. Pour in black fungus and pepper and stir fry quickly. Black fungus is ripe here, and pepper is easy to cook, so it can't be fried for a long time. 7. When the green pepper is fried to the end, add salt, sugar, rice vinegar and sesame oil to taste, and stir fry quickly and evenly. Stir-fry the fragrance and turn off the fire. Put it on a plate, it smells good, and enjoy it beautifully below.
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