Copenhagen diet
Copenhagen diet
On 20 14, 1 1, netizens posted a "fat man" menu on the internet, claiming that they had lost weight 10 kg after 13 days, which was sought after by netizens. In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other fruits and vegetables can be eaten casually. Except for the 7th and 1 1 day, Chinese food can only be filled with water or juice, and the meat is tossed while eating at other times, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can reduce weight by strictly controlling carbohydrate intake.
In fact, after 13 days of diet, most users will be in a "fat" state because of continuous intake of low calories. If they return to a normal diet immediately after eating, there is no doubt that users will accumulate fat again, and the body fat content may even exceed the level at the beginning of eating. Therefore, diet is only suitable for people who want to lose weight in the short term, and people who want to lose weight in the long term must use it reasonably and cautiously.
Most of the reasons for obesity are hormones: hormone pigs, hormone fish, hormone chicken, animals that mature in one year. Because hormones mature in 30 days to 3 months, hormone residues have caused your physique for so many years, so scientific diet and healthy diet are the best way. You'd rather eat less and eat fine products than eat bad ones. After eating so much delicious food, it's actually just a mouth.
Any other method is a temporary solution, not a permanent cure, and it is an auxiliary function, but it is also necessary. Dieters must eat more green onions, or they will collapse. Dieting is not a good idea either. You can eat less than one bite at a meal.
The fundamental solution is to eat less hormones. Although it is difficult, the current food supply situation is not optimistic. Eating chicken once a month is more nutritious and healthy than eating chicken four times a month, and so are eggs. The contrast between free-range eggs and eggs is the relationship between pancakes and bread. A little foam becomes bread, which costs the same amount of flour and rice, but there is no need to buy so much meat and eggs. Generally speaking, people eat too much meat and eggs. It is better to use this money to buy fine products, which reduces the consumption when cooking, but tastes better than before. At the same time, it also plays a role in reducing calorie intake. It takes a long time to change your physique slowly, and you can also maintain a good body shape for a long time.
In addition, more exercise, exercise not only increases the ability to resist diseases, but also shapes a beautiful figure.
After eating hormones for so many years, it is impossible to reverse them immediately in the short term, and it is necessary to adhere to a scientific diet for a long time. Pay attention to health care from now on. Most people think that medical care is for the elderly. On the contrary, health care begins with children. If crops are not well managed in spring, will there be a harvest in autumn? Don't wait until you are old to pay attention to your health. The purpose of health care is health and vitality (that is, not getting old). In addition to exercise, health care is diet, increasing diet knowledge.