colloid

Sea cucumber, chicken feet, pig's feet, pig's tail, just look at the names of these foods, we know that they are extremely rich in gum! These are all essential foods for breast enhancement! They are rich in phospholipids, protein and lipids, and are essential nutrients for breast enhancement.

bean

Soybeans, green beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens and isoflavones, which can effectively improve the estrogen level in the body, thus keeping the breasts youthful and beautiful. But also has the function of preventing osteoporosis in middle-aged women!

Massage breast enhancement

Breast augmentation massage is a convenient and effective way to increase breasts by massaging breasts and breasts. Specific methods:

1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the finger surface when returning. After 20 ~ 50 repetitions, change your right hand and massage the left breast for 20 ~ 50 times.

Repeat each movement 8- 10 times, tighten the chest muscles, strengthen the support, and make the chest more and more stiff. It will be better to use it with professional products.