Do you know where to lose weight by running? Running has become the first choice in people's sports mode now, because it is simple and convenient, has strong execution and can have many benefits. Running to lose weight is generally fat on the stomach. Want to know where to lose weight by running? Let's look down
Where is running to lose weight? Where is running to lose weight?
Most obese people have a lot of fat on their stomachs. Some people are not too fat in other places, but they have a lot of fat on their stomachs, which is ugly. Trying to lose belly fat is what they want to do most. When you keep running, the fat on your stomach can just shake, the fat keeps burning, and it is very easy to sweat on your stomach. Your belly is the first part you can lose during running.
In addition to reducing the fat on the stomach, the second place to lose weight is the calf, because the calf is the main stress part when running. As long as everyone insists on thin legs, the effect is still obvious. However, everyone needs to keep the correct posture when running. If the posture is wrong, not only can you not lose leg fat, but you may also increase calf muscles, which is even more embarrassing. The correct running posture should be that the forefoot touches the ground, and never let the whole sole touch the ground.
The third part that you can lose weight in running is your arm. When running, the arm is constantly swinging, so that the fat on the arm will continue to burn and get a great degree of exercise, so stick to it and the arm will gradually become thinner. We will find a phenomenon that people who run regularly are very well-proportioned and in great shape, and the whole person is full of confidence.
Where is running to lose weight? 2 The benefits of running.
Benefit 1: keep fit and improve immunity.
This is one of the most basic benefits of running, because when running, your blood circulation will be accelerated, your oxygen intake will increase, and your immunity will be improved, thus making your body better. People who often run and exercise are generally in good physical fitness. Nowadays, especially some middle-aged and elderly people, most of them run to keep fit.
Benefit 2: Improve the skin and make your complexion better.
Running can also improve the skin, which is probably unknown to many people. Because of running and sweating, when the body sweats, some impurities under the skin will be removed, thus cleaning the pores of the skin and making the skin look more crystal clear, bright and shiny.
Benefit 3: Improve your mood, make you forget your troubles and be more cheerful.
During running, I will focus a lot of attention on running and the surrounding scenery. I don't care so much about many pressures and troubles in my life. I will slowly put them behind me and just enjoy the carefree running.
Not many TV dramas say that if you are in a bad mood, you will go for a walk in the playground, and your mood will be better. I didn't believe it before, but as I grew older, I really thought it was a truth.
Benefit 4: Improve vital capacity.
Running is also a great exercise of vital capacity, because it is difficult to exhale when running and needs proper self-regulation. Sometimes you have to hold your breath for a long time during running, and you need to use your mouth and nose, but you must pay attention to the rhythm.
Running for a long time will increase your vital capacity. When you want to climb the fifth floor in one breath, you don't breathe much!
Benefit 5: The last one is temperament, especially for girls.
Generally, we see that girls who can dance have good temperament and those legs are super straight. After running for a long time, you will also exude the sporty temperament of sunshine from the inside out, making you look gentler and more energetic.