1, cucumber and egg method: eat only cucumbers and eggs for every meal, instead of 3 meals, and stick to it for 7 days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

2. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains colloid, fruit acid and bioactive enzymes, which can promote the metabolism of the body and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

3, don't eat after noon: don't eat anything after 3 pm, of course, you can't eat when you can, so you can lose a few pounds a week.

4, principle: rest at night, the human body consumes less energy, too much energy intake is used to convert into fat accumulation. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

5. Health tip: If you are really hungry, you can drink more water or eat an apple.