Doing some light exercise after meals can help you lose weight. For example, you can stand and rest for more than ten minutes after dinner, and then go for a walk in flat shoes. Walking can move limbs, promote digestion, and consume some calories in the body, thus preventing fat accumulation in the body. It is recommended to walk for at least 30 minutes, otherwise it will not have a good weight loss effect. If you have enough time, you can jog for another 40 minutes after walking for half an hour, and the weight loss effect will be better.

In addition, hula hoop can exercise abdominal muscles and promote defecation. Insist on taking some time to turn the hula hoop every day, which can play an effective role in slimming the waist.

Drinking yogurt also helps to lose weight. Yogurt contains a lot of probiotics, which can promote gastrointestinal peristalsis, accelerate digestion and absorption of the stomach and avoid food accumulation.