2, lack of sleep can lead to fatigue and bad temper, which is well known; But you may not know that lack of deep sleep may also make you grow old quickly and get fat easily!
According to the latest issue of the Journal of the American Medical Association, scientists have found that men with thick swimming rings on their bellies are usually people who don't sleep well or badly. Researchers have found that lack of deep sleep can reduce growth hormone in the body, leading to aging, obesity and muscle loss. Therefore, researchers believe that once you sleep well, your body may not see obvious changes in the short term, but in ten to twenty years, your belly fat will definitely disappear obviously.
3. The best sleep time for dieters is 7-8 hours. The general rule is to sleep at night 10, get up at 6 am, exercise, and stay up at noon. Many obese people have an experience that the fatter they are, the more they like to sleep. They just want to sleep after dinner every day and can't do any housework. On the other hand, the more people sleep, the fatter they get, which becomes a vicious circle. Although the respiratory system of obese people often goes wrong and it is easy to sleep, most obese people are mainly because they are fat and lazy. So how much sleep is best for dieters? We think the best sleep time is 7-8 hours, and the general rule is 10 to sleep, get up at 6 o'clock and exercise at noon. It takes about 4-5 hours for food to enter the gastrointestinal tract, and most family dinners are eaten at 6-7 o'clock 10, and the food is basically completely emptied for about 4 hours. Sleeping at this time will neither store calories nor make you feel hungry. The sleep process only needs very low energy.