Menstruation is a barometer of the health status of female friends, and the arrival of menstruation implies that the reproductive system of female friends is mature and has fertility. For many women, there will be a lot of discomfort when menstruation comes, especially dysmenorrhea.
Female dysmenorrhea refers to abdominal pain during menstruation, even affecting the lumbosacral region, accompanied by cold sweat, dizziness, nausea, loss of appetite and other discomfort.
When women have dysmenorrhea, they can drink warm ginger syrup and use hot water bottles to relieve the pain. If the pain is severe, ibuprofen and other analgesic drugs can be used for analgesic treatment. Before menstruation, women can be treated by moxibustion and acupuncture, and can also be conditioned by Chinese herbal medicines.
In fact, there are many reasons for female friends' dysmenorrhea. For example, the pressure of work and life is relatively high, which will lead to dysmenorrhea for female friends. Many female friends will feel that dysmenorrhea is normal, so they will bite their teeth every time they come to menstruation. In fact, dysmenorrhea is very harmful to their health and will seriously affect their work and life. So female friends must pay attention.
1, cervical canal stenosis, uterine dysplasia, abnormal uterine position.
If the female friend's cervical canal is narrow, it will lead to the obstruction of menstrual blood outflow, which will lead to dysmenorrhea. Not only that, uterine dysplasia can easily lead to abnormal blood supply, which leads to uterine ischemia and hypoxia, which in turn leads to dysmenorrhea. Moreover, if the female friend's uterus moves forward or backward extremely, it will also affect the outflow of menstrual blood, which will naturally lead to dysmenorrhea.
2. Abnormal uterine contraction
Although the pressure of uterine contraction in women with dysmenorrhea is basically the same as that in normal women, the duration of uterine contraction is long and it is not easy to relax completely, which will lead to excessive uterine contraction, which will lead to dysmenorrhea.
People with dysmenorrhea often have abnormal uterine contraction, which will lead to uterine smooth muscle ischemia, uterine muscle spasmodic contraction and dysmenorrhea.
3. Dietary factors
There are basically no girls who don't like snacks, especially during menstruation. If you eat some cold food, it will easily lead to stagnation of qi and blood in the uterus, and Chinese medicine says: pain is unreasonable, and the general principle is painless. If menstrual blood cannot be discharged in the uterus, dysmenorrhea will naturally occur.
4. Fatigue factors
When menstruation comes, the resistance and immunity of female friends will decline. Be sure to supplement nutrition and have more rest. If we do some heavy physical labor, it will lead to dysmenorrhea.
Female friends should study what are the four cornerstones of health:
Balanced nutrition
Get enough sleep
Appropriate exercise
Positive and good attitude
How do women get rid of dysmenorrhea?
1, hot compress conditioning.
For some careless boys, they simply don't understand the feeling of dysmenorrhea when girls come to menstruation, and they think that women's menstruation is too hypocritical!
In fact, when menstruation comes, many women will have a feeling of piercing their hearts, which is really painful.
So how to effectively relieve dysmenorrhea?
Many girls will put a hot water bottle on their stomachs, which can effectively relieve uterine spasm and promote abdominal blood circulation under the action of heat energy, thus effectively relieving dysmenorrhea.
2. mugwort leaves soak feet
Folium Artemisiae Argyi is bitter, pungent in warming spleen, liver and kidney, and has the effects of restoring yang, regulating qi, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage.
Moreover, soaking feet with mugwort leaves can effectively treat menstruation and relieve dysmenorrhea and abdominal pain!
If you have menstrual dysmenorrhea, you can soak your feet with mugwort leaves.
For those dysmenorrhea caused by dampness and cold, it has a certain regulating effect. Of course, if it is dysmenorrhea caused by excessive internal heat, you can't soak your feet with mugwort leaves!
3. Adjust by exercise.
Before menstruation comes, many female friends may feel a little bloated in their waist and abdomen, so at this time, you can walk more appropriately or do some other activities appropriately to make you feel more comfortable when menstruation comes, and you can also practice some yoga properly at ordinary times, which can effectively alleviate the problem of dysmenorrhea, such as kneeling on your knees, sitting on your heels and sticking your forehead to the ground. ...
4. through diet adjustment
If a female friend has dysmenorrhea, pay more attention to some bad eating habits in the usual diet, because it may lead to dysmenorrhea for female friends.
Therefore, in normal times, female friends must reasonably match their daily diet, eat less food with heavy taste, and don't eat food that is too sweet and salty!
Eat more fresh fruits and vegetables, lean fish, dairy products and bean products. Especially during menstruation, don't eat spicy food, let alone drink cold drinks and try not to drink coffee to avoid dysmenorrhea.
The methods described above are still effective in relieving dysmenorrhea, so female friends may wish to try.
It is important to cultivate good habits, exercise more to improve physical fitness and maintain a good mood, which is also very helpful to relieve dysmenorrhea.
What should women do with menstrual dysmenorrhea?
8 pain-relieving tips to solve dysmenorrhea quickly
Women always feel sick for a few days every month. What should women do with menstrual dysmenorrhea? Every woman's physical quality is different. Although most women have dysmenorrhea, it can be improved by taking good care of their bodies. How to solve dysmenorrhea quickly? It is important to keep a happy mood during menstruation. Let's learn the skills to relieve pain quickly.
Tips for relieving pain 1: Learn to be happy.
Learn to be happy and learn to make your mood better. No matter what happens to you, in those uncomfortable days every month, as long as you are in a good mood, the pain of dysmenorrhea will gradually ease. Try to do some yoga movements, preferably those suitable for menstruation, and also help shape your body.
Tip 2: Keep your head down and your hips up.
Kneeling on the bed to raise the buttocks during dysmenorrhea can improve the posterior position of uterus, facilitate menstrual blood flow, relieve pelvic blood stasis, and relieve pain and low back discomfort.
The secret of relieving pain 3: practicing yoga
Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.
How to solve dysmenorrhea quickly? A few days every month, girls feel that their hearts are going to be pulled out, which is caused by dysmenorrhea, but dysmenorrhea is inevitable. How to alleviate the pain of dysmenorrhea? Today, health experts share 9 tips to relieve dysmenorrhea, so that you can be a happy woman every month. Women always feel sick for a few days every month. What should women do with menstrual dysmenorrhea? Every woman's physical quality is different. Although most women have dysmenorrhea, it can be improved by taking good care of their bodies. How to solve dysmenorrhea quickly? It is important to keep a happy mood during menstruation. Let's learn the skills to relieve pain quickly.
Tips for relieving pain 4: be vegetarian.
Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thus reducing the synthesis of substances that cause dysmenorrhea. Soybean, in particular, is rich in phytoestrogens and has the most significant effect on dysmenorrhea.
Tips for relieving pain 5: learn cobra movement
It can strengthen abdominal muscles, bear the pain of uterine contraction and relieve it. It can avoid blood flow tachycardia and relieve abdominal discomfort.
Tips for relieving pain 6: Keep warm.
When dysmenorrhea keeps warm, women's bodies are generally cold. Drinking some brown sugar water or some food that helps to warm the body can not only help relieve dysmenorrhea, but also accelerate blood circulation and relax muscles, especially cramped and congested pelvis.
I remind women to keep warm during menstruation, take more rest and eat less cold, spicy and irritating food, so as not to aggravate menstrual pain.
Tip 7 for relieving pain: watch comedy to relax your brain.
When we concentrate on the film, we will produce a lot of endorphins, which can cut off the pain signal and temporarily relieve the pain; Once you feel happy, the body will release dopamine, activate the brain cell membrane, and play an analgesic role.
Tip 8 for relieving pain: Take a mineral bath.
Add 1 cup sea salt and 1 cup sodium bicarbonate into a warm water tank. Soak for 20 minutes, which helps to relax muscles and relieve menstrual pain.