You said your legs are a little fat-aerobic exercise that has a good fat-reducing effect on thighs includes brisk walking, jogging and climbing stairs. Some movements in yoga also have a good shaping effect on thighs. At the same time, you can also do some local exercises to speed up the process of slimming thighs, such as kicking and squatting. Eat more leg food.
-Eating more fruits with more potassium can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.
Banana: A banana with a little higher calorie can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Apple: This is a different kind of fruit. Calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. Water soluble fiber and pectin can solve constipation.
Watermelon: cool watermelon, which contains diuretic element citron, enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Besides, it's good to drink a large glass of water after getting up in the morning.
Doing morning exercises in the morning is also good, which can keep you healthy and slim down.
-Eating more bitter gourd will help you lose weight. Although I am dubious, bitter gourd is a kind of healthy food, which can moisten intestines and detoxify without any harm to the body, so I made myself various bitter gourd banquets.
Method of making bitter gourd banquet: 1. When cooking bitter melon soup, add some red dates and tremella to taste. 2. When frying bitter gourd, it will be fried with eggs.
Try to eat less staple food, especially flour, and eat less rice when you are too hungry.
Eat some fruit or drink some soup before eating. Hunger is not so strong, so naturally you eat less.
Choosing some nuts as snacks will not only make you fat, but also supplement the nutrients your body needs.
But when losing weight, don't be impatient and use radical methods. Aggressive methods will definitely have a bad effect on the body and cause physiological disorders. If you don't eat breakfast and lunch, you will have a strong sense of hunger, and the next meal is easy to overeat.
Anyway, come on! Be confident! In fact, you are not fat!