My method of losing weight is to eat normally at noon in the morning, and stop eating at noon 1 hour. You can walk, don't sit.

You can eat an apple or two at night, or drink milk, anyway, eat less, then go out for 40 minutes when the sun is not too hot, and then do yoga and some stretching for about 20 minutes before going to bed.

In this way, I lost five kilograms in two months. And a month later, because the volunteers didn't run, they ate as usual at night and didn't rebound. And as long as you stretch, your calves will become thinner and your whole body's muscle lines will look good.

Exercise to lose weight is king, diet pills and dieting are unhealthy and will definitely rebound.

I hope I can help you ~ Come on ~