1, which Chinese medicine is the most effective for losing weight?
In fact, many Chinese herbal medicines have the function of losing weight, such as cassia seed, hawthorn, licorice and plantain seed. Now let's take a concrete look:
First: cassia seed
Traditional Chinese medicine believes that cassia seed has the functions of protecting liver, lowering blood pressure and benefiting gallbladder, while modern research believes that cassia seed has the functions of antibacterial and anti-inflammatory. If you eat more cassia seed in your daily life, you can improve eyesight and diuresis, clear liver and tonify kidney, especially after soaking in water. After soaking in water, cassia seed can promote intestinal peristalsis, let feces and waste be excreted in time, reduce blood pressure and blood lipid, and promote health better.
Second: hawthorn
I believe everyone is familiar with hawthorn. Not only does it taste sweet and sour, but it can also? The secretion of gastric juice and enzymes in the body can better digest food in the body, promote digestion, convergence, promote blood circulation and remove blood stasis. Modern medical research has found that hawthorn contains a lot of flavonoids and triterpenoids, which can dilate blood vessels after entering the body. Therefore, eating hawthorn will reduce blood pressure and treat arrhythmia, high cholesterol and hyperlipidemia.
Third: dried tangerine peel
Dried tangerine peel also has a wide range of uses in life. It can be not only cooked with food, but also soaked in water after drying. It is also a very effective Chinese herbal medicine. Chenpi contains a lot of vitamins, volatile oil and hesperidin, especially the volatile oil can promote the secretion of digestive juice, stimulate the gastrointestinal tract, expel gas and increase appetite. Which traditional Chinese medicine has the best weight loss effect? Pericarpium Citri Tangerinae can help digestion, relieve boredom and keep fragrance, which can not be ignored.
Fourth: Polygonum multiflorum Thunb.
In the impression of many people, the main function of Polygonum multiflorum Thunb is to care for hair and make it darker and brighter. In fact, Polygonum multiflorum Thunb can also promote intestinal peristalsis, and ultimately play a role in losing weight. Fresh Polygonum multiflorum Thunb. can play a role in relaxing bowels, especially chrysophanol. In addition, people with high blood lipid content can also take some Polygonum multiflorum Thunb.
Fifth: Plantago seed
The car has the function of nourishing liver and improving eyesight, and is suitable for patients with bronchitis, urethritis and hypertension. Long-term decoction is also good for reducing fat.
Sixth: licorice
Glycyrrhiza uralensis Fisch has expectorant, antitussive, heat-clearing and detoxicating effects, but if it is combined with other Chinese herbal medicines, it can treat various gastrointestinal diseases, promote the health of digestive system, and also play a role in losing weight.
Seventh: Fructus Aurantii
Fructus Aurantii has the functions of regulating qi, relieving depression and relieving bloating. After mixing with other medicinal materials, the effect of treating dyspepsia, abdominal distension and stomachache will be greatly increased, which can not only reduce excess fat in the body, but also cause no side effects to the body.
Eighth: Lotus leaf
After lotus leaf is made into lotus leaf ash, it contains a lot of tannic acid and flavonoids, both of which can reduce fire and quench thirst, and at the same time can eliminate excess fat in the body.
Ninth: motherwort
Motherwort is a kind of Chinese herbal medicine which is very suitable for women to take. It contains a lot of alkaloids, such as leonurine and stachydrine. These alkaloids can lose weight and remove blood stasis after entering the body, so that the body's weight begins to decline healthily.
Tenth: Chrysanthemum
Chrysanthemum is the name of a flower, which also includes Patrinia, Huang Ju, Chrysanthemum indicum and Chrysanthemum morifolium. These chrysanthemums have the effects of clearing away heat and toxic materials, reducing blood fat, effectively removing excess fat in the body, and achieving the purpose of reducing blood fat and losing weight.
Eleventh: Sophora Tonkinensis
Radix Sophorae Tonkinensis has the effects of clearing away body heat, reducing swelling and treating night sweats. It can relieve diarrhea and resolve phlegm after long-term administration, especially for obesity caused by constipation, cough and night sweats, and promote health.
Twelfth place: Cornus officinalis
After taking Cornus officinalis, it can reduce cholesterol content and reduce fat accumulation. Because Cornus officinalis has the functions of clearing liver, benefiting kidney and lowering blood fat, long-term scientific use can quickly lose weight and at the same time, the physique will be better.
Don't go on a diet in the process of losing weight, learn to eat selectively, or there will be some problems you don't want to see.
2. Tea that can effectively lose weight
Hawthorn lotus leaf tea: it can reduce fat, strengthen spleen, lower blood pressure and clear heart, especially suitable for office workers to drink, and can prevent obesity, hypertension, arteriosclerosis and other diseases. Weak gastrointestinal function, adding red dates to make tea is peaceful and delicious.
Green chrysanthemum tea: Green tea can dissolve fat, turn turbid and greasy, and prevent fat from accumulating in the body, while vitamin B 1, vitamin C and caffeine can promote gastric juice secretion, help digestion and reduce fat, and leaf saponin can also make you slimmer. Chrysanthemum tea can alleviate the fatigue caused by excessive play during festivals, and the refreshing taste can even alleviate the greasy feeling of food.
Pu 'er tea: suitable for women with more abdominal fat. Yunnan Daye tea is selected as Pu 'er tea, which can effectively stimulate human metabolism and accelerate fat decomposition.
Eucommia ulmoides Tea: It can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.
Black tea: Black tea has obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea.