1, master the skills and essentials of tiptoe. First of all, keep your feet together and don't separate. Then lift the heel hard and then put it down, at least forty times each time, and you can do it at least twice a day.

2, toe movements should be combined with breathing. Tiptoe exercise combined with deep breathing can promote blood circulation, improve the immunity of various functions of the body and maintain the normal operation of cardiopulmonary function.

Office workers can walk on tiptoe. Sitting in the office every day is harmful to your health. You can get up and exercise every hour. Walk around the office on tiptoe for ten minutes. Let blood circulate in both legs and increase the flexibility of lower limbs.

4, the elderly should not be too hard to exercise on tiptoe. It is best for the elderly to be accompanied by their families when doing foot pad exercise. Ten minutes of exercise at a time is enough. Don't overexert your muscles and bones to prevent wrestling.

5, female friends tiptoe exercise, can cooperate with massage legs. Female friends with slightly thicker legs can use tiptoe exercise to thin their legs. Stand on tiptoe for ten minutes every day, massage the legs and stomach of both legs at the same time, and rub the muscles up and down for thirty times until they are hot. The stovepipe effect is obvious.

6, tiptoe movement with shaking limbs and waist. When doing tiptoe exercise, the heel can shake the limbs and waist when landing, which is conducive to relaxing the muscles of the whole body and achieving the effect of full participation in sports.