What happened to you, or what you saw from others,

There will be the following situations:

The work delivered by the leader must be completed on the last day of the deadline, and it may even take a day or two to optimize.

I am full of ambition in the morning, determined to be a cloud, and go home from work at night, still staring at the variety show with my eyes and playing games skillfully with my hands.

Clearly made a plan, made all preparations, but did not act.

Yes, we all know this is procrastination, a new type of "chronic disease".

First of all, procrastination is a "chronic disease"

A temporary delay seems harmless, but a long delay will drag you into the abyss.

Change is painful, because we need to get out of the comfort zone, and the comfort zone is precisely the hotbed of procrastination, so that procrastination can continue to multiply and grow.

Procrastination is like a "chronic disease". According to some surveys, 90% of people have procrastination in different degrees. This procrastination is slowly transforming us, making us tired of coping and slowly changing. However, the times are developing rapidly, and one day, we will be eliminated because procrastination has not changed.

Second, only by recognizing procrastination can we prescribe the right medicine.

The definition of procrastination in Baidu Encyclopedia is this: Procrastination refers to the failure of self-regulation, and still postpones what you plan to do when the consequences can be expected to be harmful.

Procrastination can be divided into two categories: laziness procrastination and pursuit of perfection procrastination.

Lazy procrastination: As the name implies, due to our weak willpower, the work is postponed indefinitely within the time limit, and it is not started until the last time. Even if the quality of the work is not high, such as the work delivered by the leader, it is not handed in until the last day.

Procrastination in pursuit of perfection: let's take writing as an example. Many people will realize that writing is a good skill. However, many people will never write the first article. They are worried that they can't write well. They will prepare first, learn how to write a title, how to write a story, how to build a framework, how to write a beginning, how to write an ending and so on. Then they have been preparing, and they have never been ready.

People who want to make a blockbuster must have practiced many times before making a blockbuster.

Third, overcome procrastination and share 6 coup.

1. Change the environment and stay away from the comfort zone.

The environment here refers to two aspects: natural environment and social environment.

Don't put snacks in the desk. Only put books and pens within our reach when reading. Don't read in bed. What is said here is that when we concentrate on doing something, we must put ourselves in the natural environment where it should happen.

Everyone has heard the stories of the three major movements in Meng Mu. Observing the people around you, you may also find that most of the friends of fat people are fat people. What we are talking about here is the social environment, and we should choose to walk hand in hand with self-disciplined people.

2. Set reasonable goals and break them down into smaller goals.

The goal is our direction. As long as you know the direction, you must run in this direction with all your strength.

First of all, we should set goals according to our long-term planning, and the goals we set must be reasonable. If the goal is too big, we will be afraid. For example, taking writing as the goal, your goal can be to be a self-media person who influences 10000 people instead of being a Nobel Prize in Literature winner, which will be more reasonable and have enough motivation.

Secondly, the goal should be dismantled, and the completion of the big goal should have a certain period. Then, after we disassemble the big goal into small goals, we will have a more sense of accomplishment by completing it step by step according to the rhythm of disassembly. For example, before becoming an influential self-media person, I will insist on sharing 200 words every day and dare to express my views.

With a goal, we can say no to things beyond the goal.

3. Plan well and improve efficiency.

Planning is a road map, and role upgrading in the game is a concept.

Planning is also a rhythm, which can make us calm down and not be too impatient. We need to firmly believe that what we expect will be the result of our corresponding efforts, which is also the essence of the law of attraction.

And the secret of improving efficiency is to prioritize things. According to the four-quadrant law, we should give priority to urgent and important things, avoid important and non-urgent things becoming urgent and important things, and give up non-urgent and unimportant things.

4. Reject perfectionism and take action.

Zong Ning, the author of Fancy Counterattack, once said: Take your time, it's faster.

Many people understand that the key is to take your time and think that you should not be impatient. As long as you focus on a vertical field, you will surely shine one day.

However, there is another key point, which is coming soon. The point of this sentence should be to do it first, and then do it slowly. How can you get there if you procrastinate and never start?

We should not pursue perfection, but start to act and be perfect at the same time.

5. Know how to give yourself awards.

You must reward yourself for overcoming procrastination.

Every time you overcome procrastination, even if it is faster than the last time 1 second, your heart will be filled with a sense of accomplishment, and you will continue to use this sense of accomplishment to motivate yourself and fill your heart with more motivation, thus forming a virtuous circle.

Whenever you make great progress, you should give yourself some material rewards. For example, we usually want to get a digital camera, not immediately, and delay getting his satisfaction. When our procrastination has greatly improved, it may be more meaningful to reward ourselves as a reward than to get it directly.

Step 6 manage your time well

Increase your time

Everyone has 24 hours a day. Time is like water in a sponge, there is always a squeeze. Every day, you can squeeze out time for jokes or entertainment to do what you should do. Maybe we have more time than others.

A lot of concentrated time

Not everything that needs to be done every day is trivial, but there are still some important things that need us to spend a lot of time to complete. We should concentrate on this period of time and avoid being disturbed. We should try our best to say no to anyone and anything that may interrupt our attention.

Use fragmentation time

Revitalize the time of fragmentation. Our daily time is cut into countless pieces, and the fragmentation time just allows us to do a lot of trivial things, such as reading articles on WeChat official accounts in our spare time and sorting out documents.

Reopening time utilization rate

Double quotation regularly. If possible, it is recommended to double the quotation at the end of each day.

I want to know clearly where my time has gone, time is wasted and time is used efficiently. Only by knowing this clearly can we manage our time better.

Everyone knows that procrastination is bad, but they just can't get rid of it. There are many ways to quit procrastination. No matter when and by what means, please take action and quit procrastination.

As you treat the world, the world will treat you.

Say goodbye to procrastination and mediocrity.