Skinny legs eat like models.
* * * can also eat! Because the role of some foods is to help the body's metabolism accelerate, so that water does not stay in the lower limbs, in case the legs look swollen. However, these foods with "special functions" cannot be eaten casually. You must eat right to help you achieve such amazing results!
Here are seven kinds of stovepipe meals. You can choose a meal according to your taste and mood every day.
Not only can it improve the metabolic rate of the body, reduce the water and oil retention of the lower limbs, but it can also enhance the physique, calm the spirit, make the whole person refreshed, and most importantly, it is delicious! Eating * * * is not difficult at all!
Cold mixed burdock lotus root
Ingredients: burdock and lotus root, a little sugar, salt, ginger and vinegar.
Practice: 1, burdock washed and shredded, lotus root washed and sliced. 2. Drain burdock and lotus root in water. 3, mix well with a little salt and ginger, and then add sugar, vinegar and cold salad according to personal taste.
This dish has the effects of cooling blood, nourishing liver, removing blood clots and reducing blood fat. Most importantly, it also has the fitness effects of relaxing bowels, beautifying skin and preventing foot edema.
Angelica sinensis and cabbage
Ingredients: Chinese cabbage, angelica San Qian, six red dates, a little wine, a little salt and three spoonfuls of white powder.
Practice: 1, angelica sinensis, red dates, a small amount of wine and water, a bowl and a half boiled into a bowl, the residue was salted and thickened with white powder. 2. After blanching the cabbage, pour the thicken juice and put the red dates.
This dish has the effects of invigorating stomach, clearing intestine, nourishing blood and calming nerves, and can improve blood circulation of lower limbs and reduce edema and unsmooth skin. In addition, it can also prevent cold hands and feet, cracking and frostbite in winter!
Braised pork leg
Ingredients: a pig's front hoof, a handful of soybeans and Eucommia ulmoides. Huai Qian ban, Angelica sinensis, Astragalus membranaceus, a little onion, ginger, garlic, soy sauce, salt and wine.
Practice: 1, three bowls of medicinal materials and water wine are boiled into one bowl for later use. 2. Wash pig's trotters, add soybeans, onions, ginger and garlic, simmer until rotten, then add soy sauce, salt and medicinal juice until the juice is thick.
This dish can strengthen bones and knees, eliminate depression and make legs graceful. It also has the effect of relieving soreness and swelling of limbs.
Lily Shen Si pork tripe soup
Ingredients: one pork belly, five yuan for lily, one and a half yuan for lotus seed, Ge Fen, coix seed, yam and San Qian, and a little for hawthorn, ginger and wine.
Practice: 1, pork belly washed, sliced, boiled with water and ginger to remove fishy smell. 2. Wash lily, lotus seeds, arrowroot, yam and poria cocos, add water and cook over medium heat until half cooked, then add pork belly, stew over low heat until cooked, add hawthorn, and take out the pot after dripping wine.
Strengthening the spleen and promoting diuresis, calming the nerves and benefiting qi, and nourishing the face are the characteristics of this dish. In addition, it also eliminates leg hydrops and is also effective for leg edema caused during pregnancy!
Steamed angelica sinensis
Ingredients: one strip, two yuan for Angelica sinensis, one yuan for Chuanxiong, San Qian for Lycium barbarum, San Qian for Chinese food, a little salt, wine, ginger and onion.
Practice: 1, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Astragali, and Fructus Lycii are boiled in water and wine (added according to personal preference) in eight parts and two bowls. 2. Wash the carp and steam it with the cooked soup until the fish is cooked. 3. Add a little salt, sprinkle with ginger slices and shredded onion, and pour fish soup several times.
This dish has the effects of invigorating qi, promoting diuresis, strengthening spleen and caring skin, and is very effective in improving edema of hands and feet due to poor circulation of lower limbs and cold sedentary! Even in winter, dry skin, leg pain and weakness of waist and feet have improved effects!
Eucommia ulmoides decoction
Materials: A pair of coccyx, Eucommia ulmoides. San Qian, Achyranthes bidentata in San Qian, Lycium barbarum in San Qian, Cistanche deserticola in San Qian, Angelica sinensis, Cinnamomum cassia, ginger, San Qian, a bowl of wine and a little salt.
Practice: 1. Wash coccyx and cut into pieces, add herbs, add a bowl of wine, a little salt, and then cover the material with water. 2. stew in water until it rots.
This dish has the effects of improving eyesight, strengthening tendons and bones, strengthening waist and feet, and moving lightly and flexibly. The skin color of legs will be rosy and beautiful, firm and elastic. Effective for cold hands and feet in winter, sore legs and feet, and postpartum edema!
Lily lotus seed soup
Ingredients: one or two lilies, one or two lotus seeds, a pinch of tremella, 1 1 red dates, a little brown sugar, rose petals.
Practice: 1, lily and lotus seeds are soaked, tremella is washed, and red dates are cut open. 2, lily and lotus seeds are cooked first, then add fungus and red dates, stew until rotten, then add brown sugar and rose petals.
Yiqi Runfei, beauty beauty, makes skin rosy, calms the heart and calms the nerves. It is very helpful for poor blood circulation of lower limbs and edema of legs and feet caused by accumulated water and oil!
7 secrets to help you build a model * * *
A pair of long legs is the dream of many women, but the leg lines are not good enough because of sedentary or incorrect methods. What I'm going to tell you below is what you should do during weight loss, and help you achieve the goal of stovepipe quickly through some simple methods.
* * * Model
The first secret: dry clean your legs.
Hold a thigh with both hands, and force it down gradually from the root of the thigh to the ankle, and then up more than ten times from the ankle, and do it several times a day when you are free, which can not only achieve the effect of stovepipe but also prevent edema and muscle atrophy.
The second secret: rubbing your legs and rubbing your stomach.
Put your legs flat on the bed, put your calves between your palms and knead them spirally. Each side will be rubbed for about 20 ~30 times, which is 1 section, and * * * is 6 sections. This can promote the blood return of lower limb muscles and enhance strength.
The third secret: twist your knees.
Our feet are parallel together, our knees are slightly bent, our hands are placed on our knees, and we rub them clockwise for dozens of times, and then counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue.
The fourth secret: pulling your feet.
Straighten your legs, lower your head and bend forward slightly. Pull your toes 20 ~30 times with both hands. This can exercise the waist and legs and increase the strength of the feet.
The fifth secret: the wheel pedal.
Take a minute before going to bed every day, sit in bed and practice kicking and swinging up and down before going to bed. This method can not only thin legs, but also strengthen the joint muscles of lower limbs.
The sixth secret: warm your feet.
Warm feet means soaking your feet with hot water every night, and always keep your feet warm. This will make the whole body blood flow smoothly.
Anyway, these seven methods are not difficult at all Although simple and effective, it is slow to take effect and needs long-term persistence.
The seventh secret: rub your feet.
Rub your hands against each other, and then rub the soles of your feet with your palms, each time. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
The stovepipe method soon has long lines.
Leg lines are very important for women. Having a pair of * * * is the dream of many women, so how to stovepipe? Let me introduce a stovepipe method for men and women to lose weight. Through yoga practice, you can achieve the purpose of lengthening the leg lines and making your curves more charming.
The first move: kick with one leg
Action effect: from hip → thigh → calf → ankle, comprehensive "plastic surgery".
Action 1: Lie on your stomach, palms down, forearms close to the ground, elbows supported directly below your shoulders, and lift your upper body. Straighten your legs together and feel your hips tighten.
Action 2: Exhale. Lift your calf off the ground 15 degrees, and don't bend your knees.
Action 3: Keep the posture of raising 15 degrees. Inhale and kick your right foot to your right hip; Exhale and kick your left foot to your left hip. (Kick the left and right feet 6 ~ 8 times repeatedly. Exhale and relax and return to action 1)
Tip: Keep your head in a straight line with your neck and back, and don't lean back. Don't shrug your shoulders and hunch your back. Remember to have a big meal. When kicking, the other leg always stays off the ground 15 degrees. Use the strength of thighs and hips to lift calves off the ground, rather than relying on the strength of knees.
The second measure: rear support
Action effect: lose weight on the back of thigh. Tighten the hips, abdomen and lower back at the same time.
Action 1: Sitting posture, chest, abdomen and shoulders sinking. Straighten your legs forward, put your hands behind your back, put your fingers forward and inhale.
Action 2: Exhale, lift your hips up, leave the ground, and straighten your feet.
Action 3: Inhale. Continue to raise your hips until your body stretches into a straight diagonal. Hold 10 second. (Exhale back to action 1. Repeat 2 ~ 4 times).
Tip: Keep your body stable. Don't shrug your shoulders. Stretch your arms and legs as much as possible. Stop practicing if your wrist is injured.
Tip: These stovepipe recommended above are very healthy and effective. You can easily stovepipe without dieting. Girls, what are you waiting for? Do it quickly, eat it, and the model is not far from you.