Belly in and hip up. This kind of thin belly exercise looks like exercising the lower abdomen, but it actually exercises the rectus abdominis, because the rectus abdominis has a certain length. The practice of this action is:

1, lying on his back on the floor with his hands flat on the floor or crossed behind his head;

2, legs and knees close to the chest, make it 90 degrees, feet together or cross;

3. Abdomen, hips off the ground, legs moving up;

4. Put it down and repeat it. It is recommended to carry out 12- 16 times;

5. Note that the range of this action is very small, just lift your hips and don't shake your legs.

What is the fastest and most effective way to ride a bike with a thin stomach? Cycling is the best exercise for rectus abdominis (also known as "six-pack abdominal muscles") and oblique muscles (also known as waist). The correct way is:

1. Lie on your back on the floor with your hands crossed behind your head;

2. Knee to the chest, shoulder blades off the ground, but don't pull the neck;

3. Straighten your left leg at an angle of about 45 degrees with the ground, and twist your upper body to the right at the same time, so that your left elbow is close to your right knee;

4. Change the right leg immediately after restoring the original posture, so that the right elbow is close to the left knee;

5. Take turns left and right. I like riding a bike. I suggest doing it 12- 16 times.

The fifth abdominal push is done like this:

1. Sit on the abdominal pusher and grab the handle with both hands;

2, abdomen, shake forward, remember to use the strength of the abdomen instead of others;

3, relax the abdomen, it is recommended to carry out 1-3 rounds, and repeat 12- 16 times each time;

4, pay attention, slowly, with the strength of abdominal muscles, rather than pushing with your arms.

Elbow-toe support is one of partial weight loss's movements and our sixth movement. It can enhance the endurance of abdomen and back and strengthen muscles. The practice of this action is:

1, lying face down on the mat, palms flat and forearms supported;

2. Push your body up, stand on tiptoe and support it with elbows and toes;

3. Ensure that the back is flat and the body is in a straight line from head to toe;

4, abdomen and hips, to avoid hips arching;

5. Hold this position for 20-60 seconds, and then put it down. Suggest 3-5 times.

The above is the fastest and most effective introduction of thin belly, hoping to help you. Remind everyone that only by persisting in exercise can you lose your stomach quickly!