Plum fruit is rich in dietary fiber, which can effectively promote intestinal peristalsis and improve gastrointestinal function. Some people will have diarrhea if they eat one or two processed plums. Many people may think that emptying the stomach through diarrhea will have a slimming effect. But in fact, long-term diarrhea can cause digestive system disorder and body metabolism disorder, which not only fails to lose weight, but also affects health. And eating one or two plums will cause diarrhea, which may be caused by adding diet pills during processing. Therefore, it is not recommended to eat plum fruit to lose weight.

Extended data:

Precautions:

If you want to achieve good results, you need to pay attention to the drinking method. In fact, you must drink a small cup of this enzyme drink every day. It is best to mix the original juice of green plum enzyme with your favorite milk or drink. You must also pay attention to the temperature of the brewed water, which can be controlled at 40 degrees.

Pay attention to eating green plum enzyme regularly, and don't take it for a long time, otherwise it will easily lead to constipation and other abnormal situations after stopping eating green plum enzyme.

Baidu encyclopedia-green plum enzyme

People's Daily Online-Eating Plum Fruit to Lose Weight is not reliable