1, you can eat one or two eggs every day during weight loss, and supplement protein appropriately, but don't eat too much, so as not to burden the digestive tract. Eggs are rich in protein and amino acids, which can promote the body's metabolism and burn fat.

2. Feeling full after eating can reduce the intake of other foods. It is best to exercise properly to lose weight, choose light and digestible food, promote gastrointestinal peristalsis, and be conducive to digestion and absorption. Every meal is seven minutes full, and overeating is forbidden.